didnt expect kelvin yap in the b-boys haha 1.88m but so skinny and not tough
the most meaningful thing that mr wong said is the
(when you go to gym , you need to push yourself harder) he woke me up and i beginning to do 7kg weights (5 repetitions) for biceps and triceps training after 2months of slack training
sorry didnt go to gym for ages , (inferior) to those toned bodies =(
LRC for a f-toot* 6 days for going school late , eh miss shirley wong no need act xiong to me because you are not one .

ermest wong -.- no qualms about blogging may refer to the following blogs to see how people views

(some not all) compliment from blogs

1.http://nhs-peanut.blogspot.com/2007/01/super-teens-workshop-18th-20th-jan.html

2.http://bringthatloveback.blogspot.com/2007/01/todays-long-tiring-day-superteens.html

3.http://adidasroxforeva.blogspot.com/2007/01/superteens-i-cried.html

5.http://changklv.blogspot.com/2006/12/happy-new-year-duh.html

6.http://-raindrop-.blogspot.com/2007/01/attended-e-superteen-course-from-last.html

7.http://ministry-of-memories.blogspot.com/2007/01/superteen-rox.html

8.http://unmanageable.wordpress.com/2006/09/28/seminar/

9.http://desolation-glaze.blogspot.com/2007/01/super-teen.html

10.http://--marshmellow.blogspot.com/2006/09/ernest-wong-came-back-today.html


many thanks